Every gym gear has its own characteristics. When you are doing dumbbell exercise that is quite heavy, especially when you are doing chest work out, you shall need one person to assist you with the weight in order to keep the balance. Working out with gym buddy or personal trainer will produce better result in maintaining your correct gesture in performing the movement of the work out. There’s a unique energy produced in being together.
Treadmill is the nuke in cardio. Commonly there are two different types of treadmill. One is for walking/jogging and the other one is capable of higher speed to do running/sprint. Good treadmill criteria are functional, easy to use, and when used correctly, provide an ideal way to burn calories, manage weight, strengthen and enhance your cardiovascular system
There is no gear more important than the other. Conventional and functional equipment synergize with each other. Different equipment and different movements work differently from each muscle group.
When you are familiar with functional training gear, you can see that the gear are actually simple stuffs such as bars or boxes. Actually, most of the functional training exercises can be performed anywhere. However, at Epitome, we include equipment that is not only functional but can direct you to better workouts. The equipment is designed to be easier to use and we provide spaces that are perfect for higher intensity circuit training.
At Epitome, we provide complete equipment that members doesn’t need to bother to carry their own. We even have equipment from warming up to cooling down such as jump rope and ridge roller.This does not, nonetheless, prevent the members to bring their own gear. Based on personal preferences, members tend to bring their own yoga mat for yoga classes.